Pilates Can Help the Disabled

Pilates is a form of about five hundred exercises that Joseph Pilates started and was inspired by calisthenics, yoga and ballet as well. These exercises worked to improve the flexibility, strength, and the balance the body has.

Pilates is not only a great physical experience that is designed to strengthen the body and the muscles of the core, it is also a spiritual experience in breathing as well. Good breathing will promote a better blood flow in the body.

Since the 1920’s when Joseph Pilates started the exercises to help injured athletes, dancers and later war veterans, Pilates has been adapted to help people of the average community.

Pilates is a non-aerobic form of exercises that will bring in strength to your concentration and focus. The movements are meant to be a lower impact form and focus you on the perfection of each movement instead of how many reps you do.


Pilates is a very low impact form of exercise and it is important that you have a pre-existing medical condition that you talk to your doctor first.

Pilates and the exercises that you learn will give you better flexibility and increase your muscle strength. You will also find that you are getting better abdominal strength, lower back strength as well as help for your hips and butt. They are considered to be your core muscles.

Another benefit of Pilates is that it balances the body and the muscle strength on both sides of the body and gives you more control of the back, arms and legs.

Another important advantage is that you will improve your stabilization of the spine, which gives greater awareness of posture and improved physical coordination and balance.

Pilates can help you to relax and put strength in the back, shoulders and neck too. Many of the doctors have come to find out that Pilates can help rehabilitate people with joint and spine injuries. The exercises need to be done correctly and this will help to prevent musculoskeletal problems later on.

Using Pilates at Home

Pilate’s loves around the world are using their workouts and enjoying every second of them.  They are doing them at home and anytime they want.

It used to be that a person had to travel to a higher end studio or health club to get a Pilates workout.  The equipment was expensive and too big and bulky to bring home.

There are some things that have changed like the mat workouts. The at home users first found out that Pilates mat videos and different DVD’s were able to give them refreshing entire body workouts.

You are going to become more flexible when you are doing Pilates at home.  There are no schedules that include Pilates mat videos and different DVD’s that were able to give them a refreshing entire body workout.

You are going to be able to stay flexible when you are doing workouts at home.  There are no schedules that you have to meet and you will have a certain amount of self-disciple to be able to take time for at least three sessions a week.

Before you start a Pilate’s program at home you will need to take a couple of classes so that you can get familiar with the Pilates exercises.

You want to find good techniques of movement and breathing.  They are best found to be explained and demonstrated by an instructor that is completely qualified.

You need to begin your Pilates exercises on a floor mat.  They are very important for two reasons:
* They are not very expensive.
* They do not take up much space to store.

You will notice that there are a bunch of videos and DVD’s to pick from. Many of them will have different styles that will accommodate beginners as well as the more advanced students.

Some of the videos will include exercises that use small inexpensive items like roller and rings.  This is going to add fun and variety in your everyday workout. 

There is just no better place to exercise than at home!

How to Get Started with Pilates

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One of the best parts about Pilates is that it is good for just about anyone no matter I you are someone that likes to sit around or if you are a health nut. 

In fact Pilates has gained a lot of attention these days and there are new classes available. 

You can find that many of the YMCA’s and fitness centers offer Pilates and most are done with the mat.

There are some Pilates instructors that offer private classes.  They may be bought either one class at a time or in blocks. 

These classes may be combined with mat and machine work.  If your health club has Pilates machines there for your use, make certain that you get supervision from a qualified Pilates instructor.

Just like anything, there are good and bad ways of doing things.  Pilates has to be done the right way. 

The fact is that Pilates is very popular today and classes are coming available all the time.  You may be getting the wrong type of instructions if you are not using a good source.

With any type of exercise, you can hurt yourself especially if you have a health condition or do not know the right way to do something.

Some gyms think that if they send their personal trainer to a weekend course, they are qualified to begin teaching Pilates.  This is not true and can lead to injuries.

You want to have an instructor that is certified by a group that approves of rigorous training.  This type of program needs to consist of several hundred hours of being instructed in Pilates only.

They have to have the education to modify the exercises so that a new person can teach them well and not hurt themselves.

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